Myofascial Release- is a  light connective tissue manipulation technique, administered directly on bare skin. It's useful in unwinding sudden or gradual stress build up as it reminds the body how free it felt before painful restriction such as physical trauma, scarring, or inflammation in the spine, muscles, skin and joints  set in.  People who successfully used Myofascial Release report a stress free lightness throughout the body as renewed stability, greater flexibility and proper equilibrium is felt through out.